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Restorative Yoga
Physical and mental wellness through poses and breathing

Restorative Yoga

Restorative yoga is a gentle yet powerful practice that focuses on relaxation and rejuvenation. By i...
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Reformer Classes
Strengthening and toning through controlled movements

Reformer Classes

Fitness enthusiasts looking to enhance their strength and tone their muscles can benefit greatly fro...
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Pilates for Beginners
Strengthening and toning through controlled movements

Pilates for Beginners

Are you looking to improve your strength and tone your body in a gentle yet effective way? Controlle...
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Qigong Practice
Chinese martial art for balance and relaxation

Qigong Practice

Tai Chi, also known as Tai Chi Chuan, is a traditional Chinese martial art that has gained popularit...
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Tai Chi for Seniors
Chinese martial art for balance and relaxation

Tai Chi for Seniors

Tai Chi, also known as Tai Chi Chuan, is a gentle form of Chinese martial art that has been practice...
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Hip Hop Workshops
Expressive movement forms for creativity and fitness

Hip Hop Workshops

Are you looking to express yourself creatively while staying fit and healthy? Incorporating expressi...
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Hatha Practice
Physical and mental wellness through poses and breathing

Hatha Practice

Hatha Yoga is a centuries-old practice that combines physical poses, known as asanas, with controlled breathing techniques to promote overall health a...
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Physical and mental wellness through poses and breathingStrengthening and toning through controlled movementsChinese martial art for balance and relaxationExpressive movement forms for creativity and fitnessDiscipline and self-defense through structured techniques

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Latest Updates

Hatha Practice

Hatha Practice

Physical and mental wellness through poses and breathing

Restorative Yoga

Restorative Yoga

Physical and mental wellness through poses and breathing

Reformer Classes

Reformer Classes

Strengthening and toning through controlled movements

Pilates for Beginners

Pilates for Beginners

Strengthening and toning through controlled movements

Qigong Practice

Qigong Practice

Chinese martial art for balance and relaxation